cover of episode How to start an exercise routine that works for you

How to start an exercise routine that works for you

2022/12/29
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Life Kit

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Shownotes Transcript

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)