Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 956

With stock market volatility and fears of price increases driven by the new tariffs, you may be worr

Decades of research have shown that "forest bathing" is good for your health. It can boost your immu

In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to

Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to

In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delight

That uncertainty you might feel in romantic relationships is common — and not always a bad thing, sa

As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have e

If you're exploring your sexuality or gender identity for the first time, it's natural to feel overw

Bartering can help you mind your budget and build relationships with your community. In this episode

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available,

There are a lot of benefits to raising a child speaking two or more languages: a better understandin

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But

It's important to exercise as we age. Regular movement can help not just with cardiovascular health

About 60% of Americans have some money in the stock market — and the markets are not doing great. Yo

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like s

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our

Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's pic

Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat.

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or bein