Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 911

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at f

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart

New research shows that too much light at night and not enough daylight is taking years off our live

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts exp

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for gro

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinki

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why any

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms e

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off.

The paper of life — birth certificates, tax information, medical records and other important documen

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking i

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it'