In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all".

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You Don’t Have to Do it All Yourself: Advantages of Having a Run Coach and PT 30:16 Share

Legacy Running

Shownotes Transcript

You Don’t Have to Do it All Yourself: Advantages of Having a Run Coach and PT