Mary J, Running Coach and founder Lift Run Perform unveils her return to run journey after battling a hip injury. Mary's story is not unlike many women runners struggling with hip pain and can give solace when answers aren't cut and dry. She shares when she had to push back and advocate for herself and when it was time to accept help and hope from others. This is a must listen if you have or are struggling with hip pain.

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Unveling the Journey: The Reality of Returning to Running Post Labral Tear 44:34 Share

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Unveling the Journey: The Reality of Returning to Running Post Labral Tear