In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into words why having a hip injury is so challenging for runners and how best to overcome the mental hurdles. Dr. Gwen gives us practical tips on how to stay hopeful and resilient until your back to running!

Connect with Dr. Sarah aka "The Hip Doc"

Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠

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Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury 45:28 Share

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Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury