In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps. After the age of 30, there are notable changes that occur in female runners. She teaches what these changes are, how to be aware of them, and how to combat them. Tune in for an episode full of learning and practical steps!

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Increase Running Longevity with These 3 Steps 29:52 Share

Legacy Running

Shownotes Transcript

Increase Running Longevity with These 3 Steps