In this episode, I am joined by Claire Bartholic, a running and mindset coach and she gives us the inside scoop on how being "planted" in my both and mind and nutrition has helped herself and her athletes "grow" into better athletes and versions of themselves. Claire brings lots of wisdom and experience into this episode, you won't want to miss it!

Connect with Dr. Sarah aka "The Hip Doc"

Work with Me - ⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠

Chat With Me: ⁠⁠sarah@legacyrehabandperformance.com⁠⁠ or text 206-222-3458

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Connect with Claire, The Planted Runner

Website - ⁠⁠ThePlantedRunner.com⁠⁠

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Fueling the Run: A Plant-Based Perspective on Running and Mindset with @ThePlantedRunner 20:28 Share

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Fueling the Run: A Plant-Based Perspective on Running and Mindset with @ThePlantedRunner