The UK is banning junk food ads before 9pm to address childhood obesity by reducing children's exposure to unhealthy food advertisements. The ban targets foods high in refined carbohydrates, sugar, and low nutritional value, including traditional British dishes like roast potatoes and porridge.
The ban includes traditional British foods like roast potatoes, Yorkshire pudding, porridge, and crumpets, as well as breakfast cereals, fruit juice, and even protein bars. These items are now classified as junk food due to their high carbohydrate and sugar content.
Junk food is defined as food with little nutritional value, often high in refined carbohydrates, sugar, and unhealthy fats. This includes items like roast potatoes, breakfast cereals, sweets, crisps, and even some yogurts and fruit juices.
Roast potatoes and porridge are banned because they are high in refined carbohydrates, which can spike blood sugar levels and contribute to obesity. Despite being traditional foods, they are now considered unhealthy due to modern nutritional science.
The ban aims to shift healthcare focus from treating illnesses to preventing them by promoting healthier eating habits. It aligns with the idea that prevention is better than cure, addressing long-term health issues linked to poor diet.
The ban reflects a shift in understanding that excessive carbohydrates, not just fats, are a major cause of obesity and health problems. It incorporates modern nutritional science to redefine what constitutes healthy eating.
From October 2025, UK junk food ads—including roast potatoes and porridge—will be banned before 9pm to help tackle childhood obesity. Find out what’s changing and why it matters, while improving your English listening https://adeptenglish.com/english/listening/) skills.
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Today's English lesson https://adeptenglish.com/lessons/) is great listening practice for English learners. You’ll learn everyday English vocabulary related to food, health, and British culture—plus, you’ll pick up handy words like junk, nutrition, and prevention. Listening to this lesson helps improve your understanding of conversational English while giving you insight into real-world issues in the UK. It’s a fun and practical way to build your language skills!
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