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Huberman Lab
Using Salt to Optimize Mental & Physical Performance
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2022/3/14
Huberman Lab
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Chapters
What is the Role of Salt in the Nervous System?
How Do Neuropod Cells and Artificial Sweeteners Influence 'Hidden' Cravings?
Sponsors: AG1, Thesis
How is Salt Regulated in Our Body?
How Does the Brain Sense Salt Levels?
What is the Connection Between Salt and Thirst?
How Does Salt Affect Blood Pressure and Thirst?
What Role Do Kidneys Play in Urine Regulation?
What is the Role of Vasopressin in Libido and Urination?
How Much Salt Do You Actually Need?
Should You Consider Increasing Your Salt Intake?
Tools for Determining Your Individual Salt Intake
What is the Role of Iodine and Sea Salt?
How Does Salt Influence Stress and Anxiety?
What Role Do Other Electrolytes Like Magnesium and Potassium Play?
Tools: Effects of Low-Carbohydrate Diets and Caffeine
What Are the General Recommendations for Salt Intake?
How Does the Perception of Salt and Sugar Taste in Processed Foods Impact Us?
What is the Role of Sodium in Neuronal Function and Action Potentials?
What are the Effects of Dehydration?
What Salt Intake is Best for You?
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