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Huberman Lab
Tools to Enhance Working Memory & Attention
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2024/1/29
Huberman Lab
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Chapters
What is Working Memory?
Sponsors: Mateina, BetterHelp & Helix Sleep
How Does Short-Term Memory Differ from Long-Term Memory?
What is Neuroplasticity?
Understanding Working Memory: Attention & Focus
How to Test Your Working Memory?
Sponsor: AG1
The Role of the Brain in Working Memory: Dopamine
Testing Your Working Memory Capacity
How to Increase Dopamine and Enhance Working Memory?
Managing Task Switching and Distractions
Sponsor: LMNT
Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine
Tool: Deliberate Cold Exposure & Dopamine
Tool: Working Memory & Binaural Beats
Supplements to Increase Dopamine: L-Tyrosine, Mucuna Pruriens
Dopamine Prescriptions and ADHD
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
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