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Tim Ferriss: How to Learn Better & Create Your Best Future
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2023/6/19
Huberman Lab
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Chapters
Who is Tim Ferriss?
Sponsors: LMNT & Waking Up
The 4-Hour Body & Development Mindset
Where Do Good Ideas Come From?
Writing & Structured Thinking
Writing, Night Owls
Sponsor: AG1
Investigating Outliers; Social Media & Smartphones
Scientific Literacy, Randomized Clinical Trials
Supplement & Experiment Fails; Cold Exposure & Hyperthermia
Slow Carb Diet & Adherence
Morning Protein Intake; Fasting
Power of Place; Building Your Network & Volunteering
Developing Skills; Examining Motivation & Good Questions; Simplicity
Early Psychedelic Exploration, Depression
Psychedelic Research & Mental Health Funding
Saisei Foundation, Journalism Fellowship, Law & Education
Transcranial Magnetic Stimulation (TMS), Psychedelics
Meditation, Transcendental Meditation, Nature
Extended Nature Retreats & Integration Period; “Generative Drive”
Mentors
Mind & Attention Allocation, Social Media, Boredom
Cockpunch
Suicide & Depression, Sexual Abuse, Vulnerability
Making Meaning from Suffering
Role Identity, Future
Parenthood, Animals & Training
Podcasting, Experimentation
Shownotes
Transcript
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