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Science-Based Mental Training & Visualization for Improved Learning
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2023/4/24
Huberman Lab
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Chapters
What is Mental Training & Visualization?
Sponsors: LMNT & Waking Up
Developmental vs. Adult Neuroplasticity: What's the Difference?
How Do Focus and Sleep Affect Learning New Skills?
Understanding Long-Term Potentiation (LTP) and Long-Term Depression (LTD) in Skill Learning
Principle #1: Very Brief, Simple, Repeated Visualization
Sponsor: AG1
Principle #2: Why Mental Training Cannot Replace Real Training?
Principle #3: Combining Real & Mental Training
Principle #4: Assigning Real-World Labels to Visualizations
Principle #5: Is Mental Imagery Equivalent to Real-World Perception?
Tools: Effective Mental Training Techniques
How to Add Mental Training During Injury, Travel, or Layoffs?
The Importance of Timing Mental Training with Sleep
Does Gender & Age Affect Mental Training?
First-Person vs. Third-Person Visualization; Eyes Open vs. Closed
Physical Skills, Motor Cortex & Cerebellum
Understanding 'Go' & 'No-Go' Pathways
Stop-Signal Task, Withholding Action
Aphantasia, Synesthesia; Social Cognition
Practicing Mental Training & Its Benefits
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
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