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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity
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2022/1/31
Huberman Lab
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Chapters
How to Arrange Your Environment for Optimal Focus?
Sponsors: AG1, LMNT
Techniques to Boost Your Focus
Optimizing Lighting for Work: Phase 1
Optimizing Lighting for Work: Phase 2
Optimizing Lighting for Work: Phase 3
Where Should You Look While Working?
Arranging Your Environment for Efficiency
The Impact of Body Posture on Productivity
Optimal Duration for Deep Work
Setting the Right Visual Window Size
The 45 min / 5 min Rule Explained
The Cathedral Effect: Choosing the Right Environment for Task Type
Leveraging Background Noise for Enhanced Focus
Using Binaural Beats in Your Work Environment
Discovering the Best Binaural Frequency for Enhanced Work Performance
How Do Binaural Beats Boost Your Focus?
Strategies to Minimize Interruptions
Should You Sit, Stand, or Alternate?
The Role of Movement in the Workspace
Summary and Shifting Work Environments
Zero-Cost Support, Sponsors, Instagram, Twitter, Supplements
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