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Optimize & Control Your Brain Chemistry to Improve Health & Performance
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2022/7/11
Huberman Lab
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Chapters
How Can You Optimize Neurochemicals for Better Health?
What Role Does Sleep Play in Maintaining a Healthy Metabolism?
Tools: How to Wake Up Earlier, Night Owls
Sponsors: AG1, LMNT
Understanding the Nervous System Overview
How Do Neuromodulators Function?
What Are the Baseline Neuromodulator Levels and Daily Phases?
How Do Hormones Influence Neuromodulators?
Exploring the Four Major Types of Neuromodulators
Tool Kit 1: How to Increase Baseline Dopamine and Enhance Focus?
Tyrosine-rich Foods and Their Impact on Dopamine
Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine
Can Deliberate Cold Exposure Boost Dopamine?
Tool Kit 2: Additional Tips to Increase Dopamine
Tool Kit 3: How to Increase Epinephrine (Adrenaline) and Alertness?
Tool Kit 4: Strategies to Boost Acetylcholine for Enhanced Learning and Attention
Acetylcholine Supplements: Nicotine, Alpha GPC, Huperzine
Tool Kit 5: Behavioral Techniques to Increase Focus and Acetylcholine
Tool Kit 6: How to Boost Serotonin for Enhanced Well-being?
Tools: Tryptophan-Rich Foods and Their Role in Serotonin Production
Tools: Serotonin Supplements: Cissus Quadrangularis, 5-HTP, Myo-inositol
How to Use the Neurochemical Toolkit to Achieve Personal Goals?
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
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