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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
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2022/9/19
Huberman Lab
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Chapters
What is Nicotine?
How Can Brief Daily Meditation Improve Focus?
The Arrow Model of Focus, Alpha GPC & Garlic Supplements
Sponsor: LMNT
How Do Different Nicotine Delivery Methods Affect Acetylcholine?
Where is Nicotine Found? Nicotinic Acetylcholine Receptors
What Are the Brain Effects of Nicotine on Appetite, Dopamine & GABA?
Sponsor: AG1
How Does Nicotine Enhance Attentional “Spotlighting”?
Nicotine, Norepinephrine & Alertness/Energy
What Are the Effects of Nicotine on Appetite & Metabolism?
How Does Nicotine Affect Sympathetic Tone in the Body?
Nicotine & Cognitive Work vs. Physical Performance
What Are the Side Effects of Different Nicotine Delivery Methods?
Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells
How Do Smoking and Vaping Negatively Impact Lifespan & Health?
How to Quit Smoking: Nicotine Cravings & Withdrawal
Vaping & Nicotine: Rates of Effect Onset, Dopamine, Addiction & Depression
Tool: Quitting Smoking & Clinical Hypnosis, Reveri
Bupropion (Wellbutrin) & Quitting Smoking
Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum
Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy
Shownotes
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