cover of episode LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

2024/6/7
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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尼古丁本身不会致癌，但其摄入方式（如吸烟、电子烟等）会增加患癌风险。尼古丁作为一种认知增强剂，可以提高注意力和认知能力，但同时也会提高血压和导致血管收缩。因此，在使用尼古丁时，需要权衡其益处和风险。对于年轻人，不建议使用尼古丁，因为年轻大脑的可塑性较强，容易受到尼古丁的影响。对于老年人，尼古丁可能有助于缓解帕金森氏症和阿尔茨海默病等神经系统疾病，但仍需谨慎使用。长期使用尼古丁会导致耐受性，需要不断增加剂量才能达到相同的效果。

Deep Dive

Chapters
Nicotine, while a cognitive enhancer, poses health risks, especially when consumed through smoking or vaping. It can improve attention and focus but also raises blood pressure. It's crucial to weigh the benefits against the risks and consider healthier alternatives.
  • Nicotine is a cognitive enhancer but raises blood pressure.
  • Mode of nicotine consumption, not nicotine itself, causes cancer.
  • Nicotine can offset neurological diseases but can lead to dependence.

Shownotes Transcript

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract). My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.

Sign up to get notified about future events: https://www.hubermanlab.com/events)

Thank you to our sponsors

AG1: https://drinkag1.com/huberman)

Eight Sleep: https://eightsleep.com/huberman)

Resources Mentioned

Timestamps

00:00 Introduction

00:31 Sponsors: AG1 & Eight Sleep

03:48 Nicotine Discussion

07:42 ADHD Management: Tools & Medications

12:43 Sleep Deprivation & Recovery

18:54 Understanding & Addressing Burnout

22:12 Daily Nutrition & Eating Habits

24:40 Understanding Food & Neural Pathways

26:21 The Benefits of Elimination Diets

27:21 Intermittent Fasting & Personal Diet Choices

28:23 Top Health & Fitness Recommendations

30:50 The Value of Non-Sleep Deep Rest (NSDR)

33:08 Testosterone Replacement Therapy Insights

38:02 Breathing Techniques for Stress & Focus

41:46 Morning Sunlight & Circadian Rhythms

43:18 Parenting Tips for a Healthy Start

49:03 Final Thoughts & Gratitude

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