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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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2023/3/27
Huberman Lab
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Chapters
What is Dopamine?
Sponsors: LMNT & Waking Up
Understanding Dopamine Brain Circuits
Goals & Addiction
Dopamine Dynamics: The 'Wave Pool' Analogy?
How Does Craving and Motivation Relate to Dopamine?
Sponsor: AG1 (Athletic Greens)
Feedback Cues and Reward Contingent Learning: The 'Scoreboard'
Addiction: The Pleasure and Pain Imbalance
Dopamine Release and Addictive Substances/Behaviors
Addiction Recovery and Binding Behaviors
Tools to Maintain Baseline Dopamine Levels
Deliberate Cold Exposure and Dopamine
Prescriptions and Supplementation: L-Tyrosine, Mucuna Pruriens
Dopamine Trough Recovery and Postpartum Depression
Dopamine Dynamics and 'Dopamine Stacking'; Intrinsic Motivation
Making Effort the Reward and the Growth Mindset
Tool: Overcome Procrastination
Tool: Meditation and Procrastination
Shownotes
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