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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
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2022/12/26
Huberman Lab
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Chapters
Who is Jocko Willink?
Sponsor: LMNT & Waking Up
How do you discover and assert your autonomy?
What are the mindsets in the military: garrison vs. combat?
Understanding Military Divisions
The importance of daily workouts and discipline
Sponsor: AG1
How does energy stem from movement and nutrition?
The impact of exercise and deliberate cold exposure on energy
Win vs. Loss Mindset: How does it affect leadership and energy?
Building confidence and understanding generators vs. projectors
Restoring motivation through social connection and play
How does self-identity change with context?
What are the sources of motivation and recovery from loss?
Understanding suicide and its social contagion effect
The role of positive action in overcoming challenges
How does meditation and detachment help in leadership?
Adaptability and opportunities in the Navy SEALs
The dynamics of ambition, love, and leadership
Building effective teams and the concept of detachment
Detachment: How does changing perspective solve problems?
Strategies to detach from situations
Tool: Situational awareness and detachment
The impact of social media on personal flaws
Falling asleep and the role of detachment
Resilience calibration through Navy SEAL training and combat
Deliberate discomfort and mental resilience
Comparative personalities between people and animals
Political leadership and military insights
Shownotes
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