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How Your Brain Works & Changes
01:01:37
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2021/1/4
Huberman Lab
AI Chapters
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Chapters
Introduction
What is the Nervous System?
Deja Vu
How War, Guns & Soap Shaped Our Understanding of the Brain?
Jennifer Aniston Neurons
Sensations
Magnetic Sensing & Mating
Perceptions & The Spotlight of Attention
Is Multi-Tasking Really Real?
Bottom-Up vs. Top-Down Control of Behavior
Focusing the Mind
Antidepressants
Thoughts & Thought Control
Actions
How We Control Our Impulses
Neuroplasticity: The Holy Grail of Neuroscience
The Portal to Neuroplasticity
Accelerating Learning in Sleep
The Pillar of Plasticity
Leveraging Ultradian Cycles & Self Experimentation
Summary
Zero-Cost Support, Feedback, Reviews
Shownotes
Transcript
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