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How to Focus to Change Your Brain
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2021/2/8
Huberman Lab
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Chapters
What is Neuroplasticity and Why Does It Matter?
Babies and Potato Bugs
How Can You Customize Your Brain?
Are Brains Hard-Wired or Plastic?
What Changes at Age 25?
How Does Hearing Change with Age?
Is the New Neuron Myth True?
What Happens When You Lose Your Sense of Smell?
Do Neurons Continue to Develop Near Death?
What Circumstances Lead to Brain Change?
Understanding Brain Space
How Do Enhanced Senses Develop in the Blind?
Exploring Brain Maps of the Body Plan
The Kennard Principle: What Does It Reveal?
How Do Maps of Meaning Affect Brain Change?
Can Awareness Trigger Brain Change?
What Chemicals Drive Brain Change?
Is There a Giant Lie in the Universe?
Who Are the Fathers of Neuroplasticity?
Does Competition Lead to Plasticity?
How Can We Correct Historical Errors in Brain Science?
What Does It Take for an Adult Brain to Change?
How Do Adrenaline and Alertness Affect Learning?
The Role of Acetylcholine in Focus
What Chemicals Enable Massive Brain Change?
Ways to Change Your Brain
Are Love, Hate, and Shame Driven by the Same Chemicals?
The Dopamine Trap: What Is It?
Can Nicotine Improve Focus?
The Benefits of Sprinting for Brain Health
Effective Strategies for Focus
Adderall: Benefits and Risks
Can Blinking Enhance Mental Focus?
How Does Listening Enhance Learning?
Who Are the Best Listeners in the World?
Is Agitation Key to Learning?
Understanding ADHD & ADD
What is Ultra(dian) Focus?
When Does Real Change Occur in Learning?
How Much Learning is Enough?
Learning in Optic Flow and Mind Drift
Synthesis and Summary of Key Points
Learning Through Repetition and Habit Formation
Shownotes
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