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How to Enhance Your Gut Microbiome for Brain & Overall Health
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2022/2/28
Huberman Lab
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Chapters
What is the Gut Microbiome?
Understanding the Gut-Brain Axis
Anatomy of the Gut-Brain Connection
Microbiota vs. Gut Microbiome: What's the Difference?
Roles of the Gut Microbiome in Health
Neuropod Cells: Tasting with Your Stomach?
Ghrelin: How Does It Modulate Hunger in Your Brain?
Glucagon Like Peptide 1 (GLP-1): What Role Does It Play?
Tools for Managing 'Free Will' and Food Cravings
Mechanical Cues: How Does the Gut Communicate with the Brain?
Dopamine and Vomiting: What's the Connection?
Indirect Signals from Gut Microbiota: How Do They Work?
Gut Microbiome 'Critical Periods': What Are They?
How Does Gut Health Influence Overall Health?
What Defines a Healthy Gut Microbiome?
Tools to Enhance Your Gut Microbiome
Fermented Foods: Do They Enhance Microbiota Diversity?
High-Fiber Diets and Inflammation: What's the Link?
Artificial and Non-Caloric Sweeteners: Are They Harmful?
Structure and Function of the Gut-Brain Axis
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