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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
03:06:07
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2023/2/8
Huberman Lab
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Chapters
What is Optimal Fitness Programming?
Sponsors: Eight Sleep
How to Plan Fitness Goals Using S.M.A.R.T. Goals?
Setting Intermediate Goals: How Does Dopamine Influence This?
Can Multiple Goals Be Synergistic or Interfering?
Sponsor: AG1
Understanding Physical Goal 'Bins' and Specificity
Tool: How to Identify Your 'Defender' Using the Quadrant System?
Sponsor: InsideTracker
Setting Goal Timeframes and Weekly Training Frequency
Selecting Exercises for Progression: What Should You Consider?
What's the Optimal Exercise Order and Timing?
How Does Exercise Timing Affect Sleep and Down Regulation?
Understanding Intensity and Volume in Training
What Are the Best Rest Intervals and How to Manage Chaos in Training?
How to Align Fitness, Health, and Longevity Goals?
Tool: Year-Long Program Example for Overall Fitness
Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons
How to Handle Training and Life Challenges Like Sleep and Illness?
Tool: Program Flexibility with a 3-Day Weekly Training Program
Understanding the Difference Between Physical Activity and Exercise
Tool: 4-Day Weekly Training Program for Muscular Endurance
Tool: 5/6-Day Weekly Training Program and Recovery
How to Modify Your Program and Balance Joy in Training?
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