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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
03:05:33
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2023/2/22
Huberman Lab
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What are the basics of nutrition and supplementation?
How does creatine supplementation affect muscle and cognitive function?
Sponsors: Levels, LMNT
What are the effects of dehydration and overhydration on performance?
How to optimize hydration, caffeine, and electrolytes?
How does sweating and salt intake affect performance?
Sponsor: AG1
What is the Galpin Equation for hydration and exercise focus?
5 steps to optimize hydration: what you need to know?
How do electrolytes and carbohydrates impact exercise?
Sponsor: InsideTracker
Should you train fasted or fed? What about caffeine and carbohydrate timing?
How does caffeine affect endurance?
What are the benefits of citrulline, beet root juice, and Alpha-GPC for performance?
How does Rhodiola affect cortisol and fatigue?
What are the best supplement formulations?
Are there dependencies on supplements? What are foundational behaviors?
What are the acute versus chronic effects of supplements on the gut microbiome?
How to optimize your sleep environment for absolute rest?
What tools can help with sleep and disturbances?
What is the 'Fitness Fatigue' model and how to taper with anti-inflammatory supplements?
What supplements and nutrition are best for exercise recovery?
How do intermittent fasting, training, and keto diets affect performance?
What are the benefits of carbohydrate loading and amino acid supplements?
What are the benefits of garlic and tart cherry extract?
How to optimize fitness testing and training programs for exercise recovery?
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