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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
03:05:05
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2023/2/15
Huberman Lab
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Chapters
What is Recovery and Why is it Important?
How Does Exercise Cause Delayed Muscle Soreness and Pain?
How Can Muscle Spindles Help Reduce Soreness?
What is the Relationship Between Exercise, Homeostasis, and Hormesis?
What are the Different Recovery Timescales for Adaptation and Optimization?
How Do Adaptation and Biomarkers Levels Interact?
What are the Four Levels of Recovery and How Can They Be Enhanced?
Sponsor: AG1
What is the Difference Between Overreaching and Overtraining?
Tool: How Can Acute Overload and Recovery Be Managed with Breathwork?
Tool: How Can Compression Clothing Alleviate Acute Soreness?
Tool: What Role Do Massage and Temperature Play in Alleviating Acute Soreness?
How Do Cold and Heat Contrast Techniques Affect Recovery?
Sponsor: InsideTracker
How Can Multiple Recovery Techniques Be Combined?
How Can Monitoring Help in Detecting Overreaching and Overtraining?
What are the Effects of Overreaching/Overtraining on Performance and Physiology?
How Do Biomarkers Like Cortisol Indicate Overreaching/Overtraining?
What is the Relationship Between Cortisol, Daily Levels, and Performance?
How Do Carbohydrates Affect Cortisol and Sleep?
Tool: How Can Stress Biomarkers Like Heart Rate Variability (HRV) Be Used?
Tool: What are 'Acute State Shifters' and How Do They Affect Recovery?
How Do Mirrors Affect Resistance Training?
Tool: What are 'Chronic State Shifters'?
How Can Training Enhance Recovery and Resilience?
How Can Trigger Adaptations and Stress Recovery Be Managed?
Tool: How Can Blood Biomarkers Measure Recovery?
What is the Impact of Libido and Sex Hormones on Recovery?
Tools: What are Some No-/Low-Cost Recovery Measurements?
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