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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
03:48:52
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2023/2/1
Huberman Lab
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What are the benefits of endurance training and how does breathing play a role?
What are 'Exercise Snacks' and how can they benefit you?
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What are the different categories of endurance?
How does respiration affect fat loss and what are carbon cycles?
Can changing exhalation rates during exercise help with fat loss?
What are the cardiovascular adaptations during exercise?
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How does exercise intensity affect energy utilization from fat vs. carbohydrates?
What tools can help with training for fat loss and managing carbohydrate stores?
What is metabolic flexibility and how does it relate to fuel utilization during exercise?
How do muscles contribute to basal metabolic rate?
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How can you assess metabolic flexibility using blood glucose levels?
What role does caffeine play in managing daily energy?
How is cellular energy (ATP) produced from carbohydrates and what is lactate?
What is the role of lactate as an energy production buffer?
How do fuel sources like mitochondria and oxygen availability affect exercise?
Can lactate improve both exercise and cognitive performance?
How does energy production and waste management impact endurance exercise?
What role do protein and fat play in energy utilization during exercise?
How does protein function as a fuel source during exercise?
What are the effects of a low-carbohydrate diet on performance?
How can you improve muscular endurance through fuel sources and training?
What tools can help with muscular endurance and modifiable variables?
How does anerobic capacity relate to fuel sources and oxygen utilization?
What is the 'Gear System' for cardiac output and breathing during exercise?
What tools can help with anerobic capacity and modifiable variables?
What is the 'Sugarcane' endurance protocol?
How does training progression affect anerobic capacity?
What tools can help with maximum aerobic output and modifiable variables?
How can you train for long duration endurance and manage fatigue?
What techniques can improve long duration endurance and breathwork?
How can combining different types of training improve metabolic flexibility and longevity?
What is the example of mixed endurance training for a half marathon?
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