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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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2023/1/18
Huberman Lab
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Chapters
Who is Dr. Andy Galpin?
How to Assess Your Fitness?
What Are the 9 Exercise-Induced Adaptations?
How to Assess Fitness Levels for Fat Loss and Health?
Sponsors: LMNT, Eight Sleep
What is Lifetime Endurance Training and Its Health Metrics?
How Do Genetics and Lifestyle Affect Endurance Training?
How Does Aging Affect Muscle Fibers and Exercise?
What are the Outcomes of Lifetime Strength Training?
Sponsor: AG1
History of Exercise Physiology and Strength Training Popularity
Bodybuilding Misconceptions and Circuit/Group Training
Women and Weight Training
Current Exercise Physiology and Protocol Design
Sponsor: InsideTracker
What is the Movement/Skill Test?
What is the Speed and Power Test?
What is the Strength Test?
What is the Hypertrophy Test?
What is the Muscular Endurance Test?
What is the Anaerobic Capacity Test?
What is the Maximal Heart Rate and VO2 Max Test?
What is the Long Duration Steady State Exercise Test?
How Often Should You Test Your Fitness and in What Order?
How to Measure VO2 Max?
Protocols for the 9 Adaptations
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