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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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2022/5/23
Huberman Lab
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Chapters
Who is Dr. Wendy Suzuki?
How do memories form?
What role does the hippocampus play in memory?
How is long-term memory encoded?
What is one-trial memory?
What foundational habits enhance brain performance?
How does exercise improve memory?
What is BDNF and its role in cardiovascular exercise?
Can adults produce new neurons?
What are the effects of exercise on memory?
When should you exercise for optimal memory benefits?
How does daily exercise combat age-related memory loss?
What exercise protocol improves cognition?
How do daily habits and behaviors affect exercise?
Does every drop of sweat count for cognitive function?
How do positive affirmations affect mood?
What role does meditation play in cognitive performance?
How does meditation work and improve focus?
What strategies increase attention?
Closing remarks and acknowledgments
Shownotes
Transcript
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