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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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2023/5/15
Huberman Lab
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Chapters
Who is Dr. Susanna Søberg?
Sponsors: Plunge, LMNT & Waking Up
What is The Brain-Body Contract?
How does the body react in uncomfortably cold environments?
Tool: Water Temperature, “Cold Shock” & Discomfort
Cold Showers vs. Immersion in Water: Which is better for brown fat?
Cold Receptors, Brown Fat & Temperature Homeostasis
What is the 'After Drop' and how does shivering affect health?
Long-Term Health Benefits of Deliberate Cold Exposure
Sponsor: AG1
How does cold exposure affect blood pressure and health?
Brown Fat, Insulin Sensitivity & Metabolism
Temperature Regulation: Brown Fat vs. White Fat
Cold Resilience in Scandinavia
Winter Swimmers & Brown Fat: How does discomfort play a role?
Sex differences & Brown Fat: How does cold adaptation vary?
Diving Reflex & Parasympathetic Activation
Tool: Deliberate Cold & Sauna Protocol
Winter Swimmers, Shiver: How does the circadian rhythm affect brown fat?
Tool: Minimum Threshold for Cold & Heat; Sauna & Cardiovascular Health
Tool: Maintaining Stimulus when Cold-Adapted; Shorter Sessions
How does cold exposure affect sleep quality and clothing choices?
What is 'Brown Fat Negative' & Shiver?
Cold & Heat: How do they reduce inflammation?
Tool: 'Soberg Principle': End on Cold, Metabolism
Cold Exposure: Should it be done fed or fasted?
Raynaud’s Syndrome: How to protect hands and feet in cold?
Tool: Headache & Cold Exposure; Head Submersion & Head Coverings
Children & Hypothermia Risk
Gender Differences & Cold Exposure
Tool: Brief, Repeated Temperature Changes; Circadian Rhythm & Temperature
Shownotes
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