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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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2023/3/13
Huberman Lab
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Chapters
Who is Dr. Satchin Panda?
What is LMNT and why is it sponsoring this episode?
How does Time-Restricted Eating (TRE) and Calorie Restriction (CR) impact health?
What role does the circadian clock play in mealtimes?
How does meal anticipation and digestion relate to circadian rhythm?
What happens when you break a fast and start burning fat?
What is AG1 and why is it sponsoring this episode?
How do CR, Time Restricted Eating, and Circadian Rhythm influence longevity?
How do gender, hormones, and CR affect Relative Energy Deficient in Sports (REDS)?
What is the relationship between physical activity, nutrition, and feeding window?
How does nutrition timing, quality, and quantity impact a low-carbohydrate diet?
What effects do caffeine, nighttime socialization, and breakfast have on our circadian rhythm?
How do 'Night Owls' and genetics influence circadian rhythm?
What are the differences between morning and nighttime discussions and 'Me Time'?
How does light sensitivity, puberty, and melatonin affect 'Night Owls'?
What health challenges do shift workers face?
How do artificial lights, young adults, and sleep contribute to metabolic dysfunction?
How do firefighters, sleep, and TRE impact cardiovascular health and blood glucose?
What are the effects of shift workers and sleep on health?
What are the benefits of a 12-hour feeding window for adults and children?
How does meal timing affect our health?
What are the effects of a 'Complete Fast', longer fasts, and 'Fat Fasting' on physical and mental health?
How do fasting, Metformin, Rapamycin, and longevity relate to human applicability?
What is the relationship between circadian rhythm and metabolism?
What are the Ontime Health App and Circadian Clock App?
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