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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
02:30:36
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2023/1/30
Huberman Lab
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Chapters
Who is Dr. Sara Gottfried?
Sponsor: LMNT
How does family history and environment affect women's health?
Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs)
What tools are available for sex hormone and microbiome testing?
How do vegetables and the microbiome impact disease?
Sponsor: AG1
What are the roles of prebiotics and probiotics in inflammation?
How does microbiome testing relate to magnesium and thyroid health?
What are the stress factors in modern medicine?
How does stress and trauma affect autonomic balance?
What techniques relieve constipation and stress?
What systemic and societal stress are unique to females?
How does testing influence future behavior?
What are the challenges of PCOS and cardiometabolic disease?
How to manage insulin and glucose in PCOS?
What behaviors enhance vitality and longevity?
What supplements can help manage cortisol levels?
How does cortisol affect anxiety and immune system?
What are the benefits and risks of oral contraceptives?
How do fertility assessments work?
What is the role of hormone replacement therapy in menopause?
How does perimenopause affect metabolism and estrogen?
What are the benefits of intermittent fasting and ketogenic diets?
What insights can stool testing provide?
How does the Coronary Artery Calcium (CAC) test relate to disease?
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