Home
Huberman Lab
Home
Dr. Maya Shankar: How to Shape Your Identity & Goals
02:31:26
Share
2023/7/24
Huberman Lab
Request Transcript
Frequently requested episodes will be transcribed first
Chapters
Who is Dr. Maya Shankar?
Sponsors: LMNT & Waking Up
What are Identity Foreclosure and Identity Paralysis?
How does identity develop during adolescence?
The Role of Delight and Awe in Identity Formation?
How do Delight and Possibilities Shape Self?
Playing Violin, Childhood
Sponsor: AG1
Intrinsic Motivation: Juilliard & Courage
Navigating Competitive Environments: Curiosity & Growth
The Process of Re-Creating Self
Making Science Accessible: Pop-Science Debate
How do Passions and Curiosity Influence Identity?
Understanding Change: Cognitive Closure & End-of-History Illusion
The Impact of Self-Awareness and Critical Feedback on Identity?
Tools for a Flexible Mindset: Reframing, Venting & Gratitude
Tool: Framing Goals Effectively
Tool: Enhancing Agency in Goal Pursuit
Tool: Leveraging Like-Minded People for Goal Achievement
Cultivating Open-Mindedness and Empathy in Identity Formation
Building Self Narratives: Empathy and Burnout
Tools for Effective Goal Setting
Tool: Solving 'Middle Problem' to Maintain Motivation
Tool: Overcoming Aversion and Utilizing Memory, Peak-End Rule
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
