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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
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2022/3/7
Huberman Lab
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Chapters
Who is Dr. Justin Sonnenburg?
What are the sponsors of this episode?
What exactly is the gut microbiome?
How does the gastrointestinal tract influence microbiota variability?
How do breastfeeding, C-sections, and pets affect the gut microbiome?
What is the Human Microbiome Project at Stanford?
What are the differences between traditional and industrialized populations' microbiomes?
How resilient is the microbiome?
What are the regional differences along the GI tract?
Do fasting and cleanses impact gut health?
How do dietary differences affect the gut microbiome?
What is the impact of simple vs. complex carbohydrates and processed foods?
Are artificial and plant-based sweeteners harmful to the gut microbiome?
Are cleanses useful or harmful for gut health?
How does the microbiome interact with the immune system?
What role do dietary fiber and fermented foods play in gut health?
What are the effects of a high-fiber vs. high-fermented diet on inflammation?
What are the ripple effects of a healthy diet on the gut microbiome?
Does a high-fiber diet make inflammation worse?
How does an over-sterilized environment affect the gut microbiome?
What is the gut microbiome’s effect on physiology?
How does the gut-brain connection work?
What are the benefits and risks of probiotics?
Are prebiotics essential for gut health?
What tools can enhance your gut microbiota?
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