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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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2023/2/13
Huberman Lab
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Chapters
Who is Dr. Gina Poe?
What is LMNT?
What are the phases of sleep and how to achieve a perfect night's sleep?
Is it possible to oversleep?
How do sleep cycles, sleep spindles, and dreams affect memory?
How can growth hormone release be enhanced during sleep?
What are the sleep patterns during adolescence and how does alcohol affect sleep spindles?
What happens during middle sleep states and REM?
How do deep sleep, dreams, and senses interact?
What is AG1?
What are the effects of later sleep stages like paralysis and sleepwalking?
How do alarm clocks and sleep trackers affect sleep quality?
What is the role of early slow wave sleep and how does it affect night owls?
How does the locus coeruleus affect learning and REM sleep?
How does sleep help in post-traumatic stress disorder (PTSD)?
How does the locus coeruleus help in trauma recovery and what role does norepinephrine play?
How does bedtime and novelty affect the locus coeruleus?
What are the sex differences in sleep?
What is Non-Sleep Deep Rest (NSDR) and how does it help with insomnia?
How do sleep spindles, learning, and creativity relate to each other?
What are lucid dreams and how do they relate to recurring dreams and trauma?
How does sleep aid in trauma recovery and what role does REM sleep play?
What is the role of sleep in opiate addiction recovery?
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