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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
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2022/8/1
Huberman Lab
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Chapters
How Does Visualization Influence Goal Setting and Motivation?
Vision and Motivation: What's the Connection?
Tool: How Narrowing Visual Focus Can Improve Exercise?
Adjusting Visual Attention to Reduce Perceived Fatigue?
Tool: Using a Visual Focus 'Spotlight'
Tool: How the Goal Gradient Hypothesis and Visual Spotlight Increase Effort?
Defining Goals vs. Accomplishing Goals: Dream Boards and Goal Lists
Tool: Setting Better Goals and Identifying Obstacles
Vision is Unique: Challenging the Visual System with Realistic and Micro-Goals
Do Fit People View the World Differently? Exploring States of Body and Visual Experiences
Caffeine, Stimulants, and Their Impact on Visual Windows and Motivation
Tools for Setting Cognitive Goals and Data Collection
Year in Review and Memory: How Do They Relate?
Visual Tools for Mental Health: How Do They Affect Depression and Visual Priming?
Focusing Attention to Increase Visual Detail and Resolution
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