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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
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2023/4/3
Huberman Lab
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Chapters
Who is Dr. Elissa Epel?
Introduction to Stress: Its Impact on Body and Mind
How Can We Overcome Overthinking and Stress?
Understanding Different Types of Stress and Breathing Techniques
Can Stress Have Benefits? Effects on Aging and Cognition
Transforming Stress into a Challenge Response
Stress, Overeating, and the Opioid System
Tools to Break Overeating Cycles and Enhance Mindfulness
The Impact of Soda and Sugary Drinks on Health
Smoking, Processed Food, and the Psychology of Rebellion
Mindfulness Techniques for Pregnancy and Metabolic Health
Using Body Scans to Manage Cravings
How Does Meditation Influence Aging?
Meditation, Psychedelics, and Neuroplasticity
Mitochondrial Health, Stress, and Mood
Dealing with Chronic Stress Through Radical Acceptance
Tools for Managing Control and Uncertainty
Stress Management Techniques: Skillful Surfing
The Role of Narrative and Purpose in Stress Management
Breathwork, Wim Hof Method, and Its Impact on Cellular Aging
Shownotes
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