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Developing a Rational Approach to Supplementation for Health & Performance
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2023/1/9
Huberman Lab
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Chapters
What Are Supplements?
Developing a Supplementation Protocol: Where to Start?
Sponsor: LMNT
Foundational Supplements: What Are They?
How to Choose Supplements: Cost, Nutrition & Schedule
Digestive Enzymes and Adaptogens: What's Their Role?
Gut Microbiome and Nutrition: How Do Probiotics and Prebiotics Fit In?
Sponsor: AG1
Supplements for Gut Health and Brain Fog: What Works?
Broad-Spectrum Foundational Supplements: What Are They?
Core Supplement Questions: How to Meet Foundational Needs?
Supplements for Better Sleep: What Options Are There?
Magnesium Threonate/Bisglycinate and Apigenin: How Do They Help with Sleep?
Melatonin Caution: What Should You Know?
Supplement Dependency and Placebo Effects: Are They Real?
Nutrition and Behavior for Hormone Health: What's the Connection?
Hormone Health Supplements: What Are the Options?
Growth Hormone: What Behaviors and Supplements Can Help?
Testosterone and Estrogen Supplements: What's Available?
Tongkat Ali and Libido: How Do They Relate?
Menstrual Cycle, Birth Control, and Fertility: What Supplements Can Help?
Cognitive Enhancement and Focus: What Supplements Are Best?
Adrenaline and Stimulants: What Options Are There?
Adjusting Neurotransmitters: What Supplements Can Help?
Omega-3 Fatty Acids: How Do They Support Cognitive, Mood, and Metabolic Health?
Food-Mimic Supplements and Protein: What Are They?
Kids, Aging, and Supplements: What's Recommended?
A Rational Supplementation Protocol: What Does It Look Like?
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