Learn how to Tame Shame and Beat Anxiety with This!

2023/9/5

Happy Brain

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Shownotes Transcript

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Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotions.

My special guest is Allison Guilbault

Allison Guilbault, a seasoned therapist known for her distinct approach to mental health, borne out of her varied and extraordinary professional journey that started with a childhood interest in forensics. She initially worked in sexual assault and domestic violence counseling, then transitioned into working with offenders inside the walls of Rikers Islands. Now, Allison focuses on the intersection of trauma, anxiety, and sex and intimacy issues in her private practice, offering unique and empathetic insights into the role of shame in our emotional experiences.

Feelings, thoughts, and urges don't necessarily manifest into behavior. Acknowledging our thoughts and owning them allows us to find relief in problem solving. - Allison Guilbault

In this episode, you will be able to:

- See the connection between mindfulness, self-compassion and mental resilience can improve your mental health.

- Learn how therapy merged with mindfulness forms can beat back anxiety.

- Confront shame learn how to effectively combat it.

- Master the technique of thought inventory, a potent tool to debunk negative beliefs and nurture positivity.

About our Guest - Allison Guilbault

Just a therapist helping humans let go of shame and limiting beliefs so they can unapologetically take up space in this world.Resources

◼️ Happy Brain Mental Wellness Tips and Resources)

Connect with Our Guest

◼️ Website: https://www.anotefromyourtherapist.com/)

◼️Instagram: https://www.instagram.com/anotefromyourtherapist/)

Connect with us!