Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfil
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own f
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.
Think you need a college education to get ahead in business? Think again. Whether you get a formal e
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode,
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto t
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300
Finding it hard to take care of your health when you’re constantly grinding?In this solo episode of
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits s
We spend so much time and energy choosing food that fuels our body, but what if we could use it as m
What does it mean to be bold?In this solo episode of Habits and Hustle, I chat with you about what i
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitnes
It’s so easy to get caught up in all the #mindset inspiration on social media.But if you’re in the m
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes?Now imagine doing all t
“I just want them to be happy…”How many times have you caught yourself saying this about your friend
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s the rea
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits,
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercis
