Feel Better, Live More with Dr Rangan Chatterjee

#57 Mental Fitness and Body Image with Natasha Devon MBE

2019/4/10

We all know what to do to keep physically fit, but few of us think about what we need to do to keep

#56 Becoming Stress Proof with Dr Mithu Storoni

2019/4/3

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be exp

#55 Eating for Longevity with Professor Valter Longo

2019/3/27

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevi

#54 Re-Defining Happiness with Professor Paul Dolan

2019/3/20

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.What really makes us h

#53 How to Do Less, Do it Better and Live More with Elizabeth Emens

2019/3/13

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whol

#52 Uncovering the Real Causes of Depression with Johan Hari PART 2

2019/3/6

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.This week, I continue

#51 Uncovering the Real Causes of Depression with Johann Hari PART 1

2019/2/27

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.For the past few decad

#50 How Social Media Could Be Making You Ill with Cal Newport

2019/2/8

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technologic

#49 The Untapped Wellbeing Resource with Stephen Deuchar

2019/2/1

“In a single glance through a picture, you can be transformed into another world”It’s no secret that

#48 Eat Your Way to Better Energy with James Collins

2019/1/30

“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into

#47 Why Good Health Begins in the Mouth with Dr Steven Lin

2019/1/25

“If we have a problem with our tooth, it’s really a sign that things could go wrong later on”Many of

#46 Making Movement Easier with Chris Boardman

2019/1/23

“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester

#45 Touch – The Forgotten Sense with Professor Francis McGlone

2019/1/16

“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that be

#44 How to Grow New Brain Cells with Dr Sandrine Thuret

2019/1/9

Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neur

#43 The Training Secrets of the Hollywood Stars with David Higgins

2019/1/2

"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting

#42 Parkrun – A Celebration of Community with Nick Pearson

2018/12/26

"Somewhere in peoples DNA is a desire for them to be part of a community"Parkrun began 14 years ago

#41 Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

2018/12/19

“We need to give our mental health the same care we give our physical health.”This week, I’m in the

#40 Healing IBS and Gut Health with Jeannette Hyde

2018/12/12

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of

#39 How to Stay Pain Free with The Foot Collective

2018/12/5

Have you ever thought about how important our feet are? And how they're connected to so many other p

#38 The Power of Community with The Happy Pear

2018/11/28

“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, m

Episodes