Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. In this clip, she explains why anxiety can be your superpower.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417 17:45 Share

Feel Better, Live More with Dr Rangan Chatterjee

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BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417