The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in focus, the power of a morning routine, and how to structure your day with intention.

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Show notes and the full podcast are available at https://drchatterjee.com/380

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490 18:12 Share

Feel Better, Live More with Dr Rangan Chatterjee

Shownotes Transcript

BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490