Episode 30, yah, this one, deals with a listener’s struggle deciding whether it’s the right exposure to do what they’re afraid of, or whether it’s a better exposure to not do the thing. They’re stuck! Its a great question, and an obstacle that some come across while doing ERP.
As always, thanks for listening. Please remember to subscribe to the podcast and give a like and review on your podcast listing of choice!
I referenced Episode 29 on Cognitive Distortions) during this episode, so if you want to learn more about Cognitive Distortions click to check it out.
The post ERP- Anxiety Doing The Thing and Avoiding The Thing) appeared first on FearCast Podcast).
