Stress not only doesn't feel good, but it also can wreak havoc on your eating habits.

The human brain wants the discomfort of the stress to go away and one of the quickest ways to do that is to counteract with the pleasure from tasty food.

That can lead to overeating or eating unhealthy foods.

That's not the only way stress can affect your eating habits though, and weight gain isn't the only negative result.

Tired of coping with stress with food? Let's get you on the path to full freedom from stress eating today.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Stress and Eating Habits 21:14 Share

Eating Habits for Life

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Stress and Eating Habits