Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.

Meaning, if you want to make or break an eating habit, the reward is key.

In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Part 3: Rewarding Yourself 19:16 Share

Eating Habits for Life

Shownotes Transcript

Part 3: Rewarding Yourself