Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.
Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.
So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.
Tired of trying to break bad eating habits and feeling like you're failing?
Schedule a Free Consultation)** **today to finally be free of this struggle.
Frustrated you keep overeating?
Receive the 23-Minute Episode + Workbook) to break free of your overeating habit.
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
