Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules.

Unlike snacking, which can be a healthy thing, mindless snacking only has downsides.

This episode will be your guide as far as what to do to help prevent mindless snacking, plus the actions to take if you catch yourself in the act of mindlessly snacking.

Also just as importantly, if you find yourself failing to do either of these, what next step to take to get control of the mindless snacking next time.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Mindless Snacking & How to Stop 23:26 Share

Eating Habits for Life

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Mindless Snacking & How to Stop