In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts.

Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise.

Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

How to Break Free from Emotional Eating After a Stressful Shift 22:39 Share

Eating Habits for Life

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How to Break Free from Emotional Eating After a Stressful Shift