The quick weight loss results that some diets can give you can be very enticing.

That's often why you might be drawn to them, but unfortunately, also the reason why are potentially failing to sustain the weight loss.

In this episode, I'm talking about several diets over the decades, some of them really, well...wacky.

More importantly, I'm sharing why it's easy to get into that dieting cycle and also how you can get out of the dieting cycle.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

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Want quick tips for eating habits, weight loss, and mindset?

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Have a podcast topic request?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Getting Out of the Dieting Cycle 34:23 Share

Eating Habits for Life