Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem?

In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit.

I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

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Want quick tips for eating habits, weight loss, and mindset?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Emotional Eating: Is It Even a Problem? 24:20 Share

Eating Habits for Life