Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar).

The trigger plus the sequence of events that follows, makes up the sugar habit cycle when it's repeated frequently.

So, to break your sugar habit thoroughly, each of the components of that habit cycle need to be addressed.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Breaking Your Sugar Habit 19:32 Share

Eating Habits for Life